Training Log Archive: Rob1280

In the 1 days ending Apr 18, 2018:

2:22

0:00

Climbing 1:00:00 [3]

Last CR session for a while! Got pumped early on 17L,19L,21L,(23x), lekker climb otherwise, and finally got my shoes in for repairs!

5 AM

Run 41:23 [3] 7.1 km (5:50 / km) +59m 5:36 / km
ahr:160 max:173 shoes: New Balance Pace

Easy run around parkview with MJ, after taking the hounds for a short one.

7 AM

Paddle 41:14 [3] 7.4 km (5:34 / km)

K2 barge with Stijn. Nice to be on the water! Little bit chilly. Will be checking Stijn’s EA paddling pictures to see if he keeps in elbow UP!