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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rob1280

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  Paddle1 47:03 5.83(8:04) 9.38(5:01)
  Total1 47:03 5.83(8:04) 9.38(5:01)

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Su

Sunday Apr 15, 2018 #

7 AM

Paddle 47:03 [3] 9.38 km (5:01 / km)
ahr:152 max:169

9 laps of the tt, legs went very dead halfway. Pretty chilled paddle otherwise.

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