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Training Log Archive: Rob1280

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Dusi1 2:12:58 20.26(6:34) 32.6(4:05) 150
  Total1 2:12:58 20.26(6:34) 32.6(4:05) 150

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Su

Sunday Dec 10, 2017 #

8 AM

Dusi 2:12:58 [3] 32.6 km (4:05 / km) +150m 3:59 / km
ahr:165 max:179 shoes: Inov8 trail talon 250

Dusi seeding race on the klip. Water level full and flowing fast but not dangerous at all. 2 x 2km flat runs. Had a good start as a few boats missed the starting orders, front bunch of 4, last to put in after first run but worked our way to the front before 2nd portage. Kelvin and Mark were strong on 2nd run and got a small gap, we were tired and couldn’t catch it back up on the water. 2nd overall ahead of some strong but maybe disorganized combos.

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