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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rob1280

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Paddle1 1:12:45 8.99(8:05) 14.48(5:02) 28
  Climbing 1 1:00:00
  Total2 2:12:45 8.99 14.48 28

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Sa

Saturday Dec 9, 2017 #

6 AM

Paddle 1:12:45 [3] 14.48 km (5:02 / km) +28m 4:59 / km
ahr:143 max:159

Easy morning paddle in k1. Just a few laps.
4 PM

Climbing 1:00:00 [3]

Climb with Murray. 17,(20),20,(22),(20),(21)

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