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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rob1280

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Run1 50:00 6.09(8:13) 9.8(5:06)
  Paddle1 47:26 6.31(7:31) 10.16(4:40) 18
  Total2 1:37:26 12.4(7:51) 19.96(4:53) 18

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Th

Thursday Dec 7, 2017 #

5 AM

Run 50:00 [3] 9.8 km (5:06 / km)
shoes: New Balance Pace

Orange rd intervals. 4x800m with Ali and Joe. Watch died halfway. 1st 3 Laps at 3.27,3.31,3.30
5 PM

Paddle 47:26 [3] 10.16 km (4:40 / km) +18m 4:38 / km
ahr:165 max:177

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