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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rob1280

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Dusi1 43:39 4.97(8:47) 8.0(5:27) 70
  Total1 43:39 4.97(8:47) 8.0(5:27) 70

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We

Wednesday Dec 6, 2017 #

5 AM

Dusi 43:39 [3] 8.0 km (5:27 / km) +70m 5:14 / km
ahr:151 max:176

Laps with two hill runs from the wooden deck of 1km each.

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