Training Log Archive: Rob1280

In the 1 days ending Oct 19, 2017:

activity

time

miles

Paddle

50:35

6.27

(8:04)

10.09

(5:01)

Run

49:52

6.23

(8:00)

10.03

(4:58)

102

Total

1:40:27

12.5

(8:02)

20.12

(5:00)

102

1:40

0:00

5 AM

Run 49:52 [3] 10.03 km (4:58 / km) +102m 4:44 / km
ahr:155 max:167 shoes: New Balance Pace

Loop towards Northcliff and back. 3 x1.6km hard. Felt decent.

5 PM

Paddle 50:35 [3] 10.09 km (5:01 / km)
ahr:90 max:140

Chilled tt tonight. But really enjoyed it. Great weather and good bunch to paddle with.