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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rob1280

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Run1 32:10 4.02(8:00) 6.47(4:58) 63
  Total1 32:10 4.02(8:00) 6.47(4:58) 63

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Tu

Tuesday Oct 17, 2017 #

4 PM

Run 32:10 [3] 6.47 km (4:58 / km) +63m 4:44 / km
ahr:155 max:169 shoes: Saucony peregrine 7

EAsy park run. Calf was quite stiff to start.

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