Training Log Archive: Rob1280In the 1 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
5 AM
Run 2:48:35 [3] 26.75 km (6:18 / km) +738m 5:32 / km
ahr:150 max:181 shoes: Saucony peregrine 7
Amphitheatre backpacker to the cavern. On tar and all out adventures trails.
Hike 2:23:10 [3] 6.1 km (23:28 / km) +495m 16:42 / km
ahr:111 max:164 shoes: Saucony peregrine 7
Hike with Bron up from the Cavern to sugarloaf gap, then had to turn back. Nice to get up into the berg again!