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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rob1280

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Run1 40:26 4.13(9:48) 6.64(6:05) 141
  Gym1 10:00
  Total2 50:26 4.13 6.64 141

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Tu

Tuesday Aug 15, 2017 #

5 AM

Run 40:26 [3] 6.64 km (6:05 / km) +141m 5:30 / km
ahr:153 max:184 shoes: New Balance Pace

2km warm up and 2km warm down. 12x100m hill sprints at the top of orange. 26/27sec.
5 PM

Gym 10:00 [3]
ahr:110 max:132

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