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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rob1280

In the 1 days ending Jun 27, 2017:

activity # timemileskm+m
  Run1 1:05:00 7.64(8:30) 12.3(5:17)
  Climbing 1 1:00:00
  Gym1 20:00
  Total2 2:25:00 7.64 12.3

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Tu

Tuesday Jun 27, 2017 #

5 AM

Run 1:05:00 [3] 12.3 km (5:17 / km)
shoes: New Balance Pace

Parkhurst with Janneke.
5 PM

Gym 20:00 [3]

Kettle bell gym routine

Climbing 1:00:00 [3]

Climbing with Murray, and a few others 17,(21) second last grip, 18,18,18,16

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