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Training Log Archive: Rob1280

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Cycle1 1:30:00 17.09(11.4/h) 27.5(18.3/h)
  Total1 1:30:00 17.09(5:16) 27.5(3:16)

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Sa

Saturday Jun 24, 2017 #

8 AM

Cycle 1:30:00 [3] 27.5 km (18.3 kph)
shoes: Scott Scale 910

First ride since Paraguay. Park and delta and park again this time with the hounds.

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