Training Log Archive: Orig4miIn the 7 days ending Feb 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:16:57 [4] *** 9.22 km (8:21 / km) +265m 7:18 / km
spiked:16/25c shoes: VJ Falcon
Orienteering 44:30 [4] *** 5.2 km (8:33 / km)
shoes: VJ Falcon
Cycling 10:00 [3] 1.6 mi (6:15 / mi)
(rest day) shoes: Lidl Cycling Shoes 2011
Cycling 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Lidl Cycling Shoes 2011
Cycling 6:00 [3] 14.0 mi (26 / mi)
shoes: Lidl Cycling Shoes 2011
Swimming 42:32 [3] 2.1 km (20:15 / km)
Cycling 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Lidl Cycling Shoes 2011