Training Log Archive: Orig4miIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 41:35 [3] *** 5.5 km (7:34 / km)
spiked:12/16c shoes: VJ Falcon
Cycling 7:00 [3] 1.6 mi (4:22 / mi)
shoes: Diadora
Running (Thursday Run) 31:19 [3] 6.6 km (4:45 / km)
shoes: Saucony Trigon 5
Cycling 10:00 [3] 1.6 mi (6:15 / mi)
shoes: Diadora
Cycling 8:00 [3] 1.4 mi (5:43 / mi)
shoes: Diadora