Training Log Archive: Orig4miIn the 7 days ending Jan 6, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:49 [5] 5.6 km (7:49 / km)
shoes: VJ Falcon
Cycling 10:00 [3] 1.6 mi (6:15 / mi)
(rest day) shoes: Diadora
Note
weight:64.5kg
Cycling 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Diadora
Cycling 6 [3] 1.4 mi (4 / mi)
shoes: Diadora