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Training Log Archive: Orig4mi

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Orienteering1 49:39 3.42(14:32) 5.5(9:02) 100
  Total1 49:39 3.42(14:32) 5.5(9:02) 100

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Sunday Dec 30, 2012 #

12 PM

Orienteering race 49:39 [4] 5.5 km (9:02 / km) +100m 8:17 / km
shoes: VJ Falcon

First day since 20th Dec where I didn't explicitly feel ill, though definitely not 100% or in a competitive frame of mind. Strange facit of the illness today (and previous day) where I effectively had to become "immodium-Man" - luckily the little tablet did it's work and no embarrassing incidents!

GO Waggoners Wells Middle Distance Event (Blue)
Had pre-entered Brown (and intended to run it), but the last map had been given out before I'd arrived. My General poor health and fitness made my suggestion to run Blue easier to tolerate. Ended up running with A's blue map (early split because they'd also run out of Blue maps!

Enjoyed area and course, though some of the gorse seemed more extensive than shown on the map. I was generally too timid (due to health) to feel that I was attacking the course as a true middle distance race, though did have a few controls later in the course where I felt that I was in-the-zone.

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