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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Orig4mi

In the 1 days ending Feb 11, 2013:

activity # timemileskm+m
  Swimming1 40:53 1.24(32:54) 2.0(20:27)
  Cycling3 31:00 6.0(5:10) 9.66(3:13)
  Total3 1:11:53 7.24(9:55) 11.66(6:10)

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Mo

Monday Feb 11, 2013 #

7 AM

Cycling 8:00 [3] 1.4 mi (5:43 / mi)
shoes: Lidl Cycling Shoes 2011

Home -> Pool
Sleety drizzle but not slippery.

Swimming 40:53 [3] 2.0 km (20:27 / km)

Still feeling stiff from the weekend orienteering - not expecting a great time.
Trunks did not seem to fit very well! Perhaps need to tie the waist drawstring a bit tighter.
8 AM

Cycling 15:00 [3] 3.0 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011

Pool -> Work
Wet snow falling lightly.
6 PM

Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011

Work -> Home

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