Training Log Archive: Orig4miIn the 1 days ending Feb 8, 2013:
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Friday Feb 8, 2013 #
8 AM
Cycling 10:00 [3] 1.6 mi (6:15 / mi)
(rest day) shoes: Lidl Cycling Shoes 2011
Home -> Work
Was all set to be away in good time, then (as I wheeled the bike through the house gate) found I had a front tyre puncture. Replaced tube, but consequently 20mins later than I wanted. Provenance of replacement tube unknown - hoping that I dont find a flat when I head off from work!
Traditional rest day from formal exercise.
Weekend plans include Abbot's Wood SOG and TVOC Chiltern Challenge Event at Christmas Common.
Was all set to be away in good time, then (as I wheeled the bike through the house gate) found I had a front tyre puncture. Replaced tube, but consequently 20mins later than I wanted. Provenance of replacement tube unknown - hoping that I dont find a flat when I head off from work!
Traditional rest day from formal exercise.
Weekend plans include Abbot's Wood SOG and TVOC Chiltern Challenge Event at Christmas Common.
1 PM
Cycling 20:00 [2] 4.0 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
NB Estimated distance and time.
Work -> Home via TLC, Toolstation and Tesco (with full load!).
Collected electrical cable and accessories from TLC and Toolstation and general groceries from Tesco.
Work -> Home via TLC, Toolstation and Tesco (with full load!).
Collected electrical cable and accessories from TLC and Toolstation and general groceries from Tesco.