Training Log Archive: Orig4miIn the 1 days ending Feb 6, 2013:
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Wednesday Feb 6, 2013 #
7 AM
Cycling 6:00 [3] 1.4 mi (4:17 / mi)
shoes: Lidl Cycling Shoes 2011
Home -> Pool
Very fresh out. Tail wind to pool.
Very fresh out. Tail wind to pool.
Swimming 39:53 [3] 2.0 km (19:57 / km)
Broke the 40 mins barrier nicely!
Kept ahead all the way with quite an even distribution of length times (apart from the very first - where I seemed to surge over the surface to good effect).
First outing for new Speedo Swimming trunks - less drag?
Kept ahead all the way with quite an even distribution of length times (apart from the very first - where I seemed to surge over the surface to good effect).
First outing for new Speedo Swimming trunks - less drag?
8 AM
Cycling 15:00 [3] 3.0 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Pool -> Work
Head wind and very heavy work + a couple of long traffic light changes.
Head wind and very heavy work + a couple of long traffic light changes.
6 PM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Lidl Cycling Shoes 2011
Enjoyed a good push from the strong wind!