Training Log Archive: Orig4miIn the 1 days ending Jan 8, 2013:
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Tuesday Jan 8, 2013 #
8 AM
Cycling 10:00 [3] 1.6 mi (6:15 / mi)
shoes: Diadora
Home -> Work
Road closed just N of HR level crossing.
Could be like this for a month (until 9 Feb).
No problem getting through this morning, but not going at any pace and work not really under way yet. Probably need to consider using the BR crossing instead for the next month.
Road closed just N of HR level crossing.
Could be like this for a month (until 9 Feb).
No problem getting through this morning, but not going at any pace and work not really under way yet. Probably need to consider using the BR crossing instead for the next month.
5 PM
Cycling 14:00 [4] 2.8 mi (5:00 / mi)
shoes: Diadora
Work->Badminton
6 PM
Badminton 55:00 [3]
shoes: Nike
Missed first ten mins, but then played on after for an extra five mins.
A few good strenuous games.
A few good strenuous games.
7 PM
Cycling 12:00 [3] 2.2 mi (5:27 / mi)
shoes: Diadora
Badminton -> Home