Training Log Archive: Orig4miIn the 1 days ending Jan 7, 2013:
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Monday Jan 7, 2013 #
7 AM
Cycling 8:00 [3] 1.4 mi (5:43 / mi)
shoes: Diadora
Home -> Pool.
Start of a (hopefully) normal training week.
Felt quite good this morning after a relatively undisturbed night (no nocturnal coughing fits).
Start of a (hopefully) normal training week.
Felt quite good this morning after a relatively undisturbed night (no nocturnal coughing fits).
Swimming 41:00 [3] 2.0 km (20:30 / km)
A reasonable swim. Quite busy in the pool.
Just within 20min for first half of session. Felt slower for latter part, but didn't feel like wanting to stop early.
Just within 20min for first half of session. Felt slower for latter part, but didn't feel like wanting to stop early.
8 AM
Cycling 15:00 [3] 3.0 mi (5:00 / mi)
shoes: Diadora
Pool -> Work.
Definitely feel that I have more energy today (cold must be just about gone).
Put on a reasonable pace to get to work.
Definitely feel that I have more energy today (cold must be just about gone).
Put on a reasonable pace to get to work.
6 PM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Work -> Home