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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Orig4mi

In the 1 days ending Jan 4, 2013:

activity # timemileskm+m
  Cycling2 18:00 3.2(5:37) 5.15(3:30)
  Total2 18:00 3.2(5:37) 5.15(3:30)

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Fr

Friday Jan 4, 2013 #

8 AM

Cycling 10:00 [3] 1.6 mi (6:15 / mi)
(rest day) shoes: Diadora

Home -> Work
Rest day after a low activity week.
Cold seems to be shifting at last.
Slept better last night (though still with a coughing episode for about 30 mins at 03:30).

Chailey Common SOG tomorrow could be a good check on how the recovery has been going.
1 PM

Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora

Work -> Home
(via supermarket for the added weight training element).

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