Training Log Archive: Orig4miIn the 1 days ending Dec 17, 2012:
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| Mo |
Monday Dec 17, 2012 #
7 AM
Cycling 6:00 [3] 1.4 km (4:17 / km)
slept:4.5 shoes: Diadora
Home -> Pool
Start of another week after a busy weekend and far too little sleep.
+5C, so thin fleece + goretex fronted fleece top were ample.
Start of another week after a busy weekend and far too little sleep.
+5C, so thin fleece + goretex fronted fleece top were ample.
Swimming 41:09 [3] 2.0 km (20:35 / km)
Started ok with a couple of effortless lengths. At about evens at 10 gone, then lost time progressively through the remainder of the session. Not too surprised really considering general fatigue. Just after the start of the swim I was thinking that I'd probably stop at the metric mile (32 lengths), but pushed on for completion of the session.
8 AM
Cycling 14:00 [3] 3.0 mi (4:40 / mi)
shoes: Diadora
Pool -> Work
Obviously tired, but fairly standard commute from pool.
Nice clear morning- lights not needed at 08:15. Made an effort to time the ride to find the typical duration. Not pushing particularly hard.
Obviously tired, but fairly standard commute from pool.
Nice clear morning- lights not needed at 08:15. Made an effort to time the ride to find the typical duration. Not pushing particularly hard.
6 PM
Cycling 10:00 [3] 1.6 mi (6:15 / mi)
shoes: Diadora
Work -> Home