Training Log Archive: Orig4miIn the 1 days ending Dec 13, 2012:
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Thursday Dec 13, 2012 #
8 AM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Home -> Work
-2.5C. Finger tips very cold by the time I got to work.
Cycle shed user numbers reducing even more: choice of stands to lock it to.
Cold weather definitely has more of an influence on cycle commuting than wet.
-2.5C. Finger tips very cold by the time I got to work.
Cycle shed user numbers reducing even more: choice of stands to lock it to.
Cold weather definitely has more of an influence on cycle commuting than wet.
1 PM
Running 34:47 [3] 7.5 km (4:38 / km)
shoes: Saucony Trigon 5
Thursday Run. Distance estimated.
Still quite cold, but some signs that the frost was melting. Felt unenthusiastic (tired) to start and sluggish for most of the way round. A bit more fluid in my running after an enforced stop at the High Street level crossing. Felt that I was just going through the motions in prep for Saturday evenings race rather than properly training.
Still quite cold, but some signs that the frost was melting. Felt unenthusiastic (tired) to start and sluggish for most of the way round. A bit more fluid in my running after an enforced stop at the High Street level crossing. Felt that I was just going through the motions in prep for Saturday evenings race rather than properly training.
6 PM
Cycling 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Work -> Home
Slightly above freezing now, though still with a bit of a nip in the air.
Slightly above freezing now, though still with a bit of a nip in the air.