Training Log Archive: Orig4miIn the 1 days ending Nov 26, 2012:
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Monday Nov 26, 2012 #
Cycling 7:00 [3] 1.4 mi (5:00 / mi)
Pool -> Home.
Back for breakfast and a day of non-rest!
Back for breakfast and a day of non-rest!
7 AM
Cycling 7:00 [3] 1.4 mi (5:00 / mi)
shoes: Diadora
Home -> Pool
Day holiday from work, but still keen to maintain swimming routine, hence early morning cycle ride to pool. Feeld particularly important in view of ankle injury preventing any weight on feet type training.
Day holiday from work, but still keen to maintain swimming routine, hence early morning cycle ride to pool. Feeld particularly important in view of ankle injury preventing any weight on feet type training.
Swimming 41:00 [3] 2.0 km (20:30 / km)
Disappointed not to get close to the evens pace (1 length = 1 minute). Not sure why, as felt that the energy was there. Probably some sloppy technique, though possibly also because time was not so much of an issue today - no rush to get to work ASAP after the swim.