Training Log Archive: Orig4miIn the 1 days ending Nov 22, 2012:
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Thursday Nov 22, 2012 #
Note
(injured)
Back to work after day off.
Ankle Ankle not as swollen (and forgot to take the neoprene support to work).
Not running today. May be on target to tackle Eartham (Nore Hill) SOG on Saturday.
Ankle Ankle not as swollen (and forgot to take the neoprene support to work).
Not running today. May be on target to tackle Eartham (Nore Hill) SOG on Saturday.
8 AM
Cycling (Commute) 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora
Home -> Work.
4 sets of lights to stop at.
4 sets of lights to stop at.
5 PM
Cycling (Commute) 20:00 [3] 3.9 mi (5:08 / mi)
shoes: Diadora
Work -> Home
Via Lidl
1.7 + 2.2 miles
Carrying an extra few kg on the bike after the shop!
Via Lidl
1.7 + 2.2 miles
Carrying an extra few kg on the bike after the shop!