Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Orig4mi

In the 1 days ending Nov 20, 2012:

activity # timemileskm+m
  Cycling2 18:00 3.2(5:37) 5.15(3:30)
  Total2 18:00 3.2(5:37) 5.15(3:30)

«»
0:18
0:00
» now
Tu

Tuesday Nov 20, 2012 #

Note
(injured)

Ankle feels quite a bit better this morning, however still not playing badminton this evening. Probably write off this week as far as activities on my feet is concerned (e.g. was considering Wednesday Hawley O - time of year to use up holiday!, but not very likely now). Review state of ankle on Sat morning to decide whether to do Nore Hill SOG.

Cycling (Commute) 10:00 [3] 1.6 mi (6:15 / mi)
shoes: Diadora

Work -> Home
8 AM

Cycling (Commute) 8:00 [3] 1.6 mi (5:00 / mi)
shoes: Diadora

Home -> Work. Held by three sets of lights. Togged up for rain, but turned out to be vey light. Mild temp (11C) and moderate southerly wind.

« Earlier | Later »