In the 7 days ending May 9, 2022:
Note (rest day)
Orienteering race 1:09:48 intensity: (4:49 @0) + (4:12 @1) + (13:24 @2) + (22:19 @3) + (20:47 @4) + (4:17 @5) **** 4.45 mi (15:41 / mi) +170m 14:01 / mi ahr:136 max:177 shoes: VJ Falcon
trail running warm up/down 1:52 intensity: (28 @3) + (37 @4) + (47 @5) 0.12 mi (15:34 / mi) ahr:156 max:171 shoes: VJ Falcon
Orienteering race 37:29 intensity: (4 @0) + (46 @1) + (46 @2) + (6:28 @3) + (19:55 @4) + (9:30 @5) **** 2.14 mi (17:31 / mi) +76m 15:47 / mi ahr:153 max:181 shoes: VJ Falcon
Orienteering 4:04:30 intensity: (2:19:57 @0) + (51:47 @1) + (32:03 @2) + (10:33 @3) + (6:13 @4) + (3:57 @5) 8.01 mi (30:31 / mi) +190m 28:26 / mi ahr:110 max:169
Orienteering 1:35:19 intensity: (53:04 @0) + (26:31 @1) + (9:51 @2) + (3:33 @3) + (1:56 @4) + (24 @5) 3.24 mi (29:25 / mi) +90m 27:04 / mi ahr:111 max:168
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