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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending Apr 4, 2022:

activity # timemileskm+m
  walking8 3:46:28 11.87(19:05) 19.1(11:51) 21
  running2 1:46:17 9.67(10:59) 15.56(6:50)
  stretching7 1:38:00
  strength2 32:00
  run/walk1 9:21 0.64(14:37) 1.03(9:05) 13
  Total13 7:52:06 22.18 35.69 34
  [1-5]9 2:44:22

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TuWeThFrSaSuMo

Monday Apr 4, 2022 #

4 PM

walking 46:21 intensity: (46:20 @0) + (1 @3) 2.56 mi (18:06 / mi) +2m 18:04 / mi
ahr:91 max:103 (rest day) shoes: Asics Gel-Kayano 27

5 PM

stretching 14:00 [3]

Molly Tuttle on the bluetooth.

Sunday Apr 3, 2022 #

12 PM

walking 26:21 intensity: (24:44 @0) + (12 @1) + (1:25 @3) 1.24 mi (21:15 / mi)
ahr:71 max:118 (rest day) shoes: Asics Gel-Kayano 27

walking 26:07 [0] 1.22 mi (21:25 / mi) +9m 20:57 / mi
ahr:74 max:80 shoes: Asics Gel-Kayano 27

6 PM

stretching warm up/down 14:00 [0]

Saturday Apr 2, 2022 #

12 PM

walking 37:16 intensity: (36:04 @0) + (1:11 @1) + (1 @3) 1.77 mi (21:03 / mi)
ahr:94 max:121 (rest day) shoes: Asics Gel-Kayano 27

6 PM

stretching warm up/down 14:00 [0]

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
12 PM

strength (calesthenics) 16:00 [3]

walking 40:43 [0] 2.3 mi (17:43 / mi)
ahr:85 max:105

5 PM

stretching warm up/down 14:00 [0]

Thursday Mar 31, 2022 #

11 AM

walking warm up/down 4:37 intensity: (4:31 @0) + (5 @1) + (1 @3) 0.27 mi (17:05 / mi) +3m 16:30 / mi
ahr:90 max:113 shoes: Asics Gel-Kayano 27

running (Rev MLK Jr Park) 46:05 intensity: (1:02 @0) + (2:37 @1) + (15:27 @2) + (26:36 @3) + (23 @4) 4.28 mi (10:46 / mi)
ahr:135 max:148 shoes: Asics Gel-Kayano 27

walking warm up/down 4:13 intensity: (2:45 @0) + (1:25 @1) + (2 @2) + (1 @3) 0.24 mi (17:35 / mi) +3m 16:58 / mi
ahr:111 max:125 shoes: Asics Gel-Kayano 27

12 PM

stretching warm up/down 14:00 [0]

Wednesday Mar 30, 2022 #

5 PM

strength (calesthenics) 16:00 [3]

stretching warm up/down 14:00 [0]

walking 31:09 intensity: (31:02 @0) + (7 @1) 1.66 mi (18:47 / mi)
ahr:85 max:112

Tuesday Mar 29, 2022 #

12 PM

walking warm up/down 3:27 intensity: (3:26 @0) + (1 @3) 0.22 mi (15:41 / mi)
ahr:84 max:91 shoes: Asics Gel-Kayano 27

running (Waterfront) 1:00:12 intensity: (1:24 @0) + (6:17 @1) + (19:13 @2) + (33:16 @3) + (2 @4) 5.39 mi (11:10 / mi)
ahr:133 max:147 shoes: Asics Gel-Kayano 27

1 PM

walking warm up/down 6:14 intensity: (4:34 @0) + (1:01 @1) + (22 @2) + (17 @3) 0.39 mi (15:58 / mi) +5m 15:25 / mi
ahr:111 max:142 shoes: Asics Gel-Kayano 27

run/walk 9:21 intensity: (1:02 @0) + (6:02 @1) + (2:16 @2) + (1 @3) 0.64 mi (14:37 / mi) +13m 13:44 / mi
ahr:119 max:131 shoes: Asics Gel-Kayano 27

stretching warm up/down 14:00 [0]

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