Training Log Archive: dcadyIn the 7 days ending Nov 12, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 11, 2018 #
10 AM
Orienteering race 3:12:43 [5] 9.54 mi (20:12 / mi) +531m 17:13 / mi
shoes: VJ Falcon
2018 edition of Raid the Hammer. With Adam. Entered at the last minute just before the deadline. Masters category. A killer route, designed to be physically difficult. Most controls were doglegs and there was a lot of climb. Adam and I finished 2nd of 3 in 2-person masters. Pretty exhausted afterward.
Saturday Nov 10, 2018 #
11 AM
strength (Gym) 45:00 [3]
Short visit as I skipped any leg exercises due to Raid the Hammer tomorrow.
Friday Nov 9, 2018 #
6 PM
running (Treadmill) 47:38 [3] 4.54 mi (10:30 / mi)
shoes: Asics GT2000 6
Cold, dark, and wet outside so used the treadmill for the first time this season. Watched Comedians in Cars Getting Coffee. Actual running was 40 min at 9:40 pace. The rest was walking.
Wednesday Nov 7, 2018 #
5 PM
walking warm up/down 3:28 [0] 0.22 mi (15:30 / mi) +5m 14:29 / mi
shoes: Asics GT2000 6
running 40:51 [3] 4.04 mi (10:07 / mi) +34m 9:51 / mi
weight:164lbs shoes: Asics GT2000 6
Two laps of the park at twilight. An interesting time of the day to run.
walking warm up/down 4:47 [0] 0.22 mi (21:16 / mi)
shoes: Asics GT2000 6
Tuesday Nov 6, 2018 #
11 AM
strength (Gym) 1:00:00 [3]