Training Log Archive: dcadyIn the 7 days ending Aug 12, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
running long 56:33 [3] 5.92 mi (9:33 / mi) +24m 9:26 / mi
weight:160lbs shoes: Asics 2000-4
Orienteering race (Long) 1:18:39 [5] ***** 2.22 mi (35:26 / mi) +94m 31:18 / mi
spiked:12/15c shoes: Inov-8 OROC 280