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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  Orienteering3 2:14:43 5.9(22:49) 9.5(14:11) 31529 /42c69%
  strength2 1:19:43
  bike3 40:00
  running1 25:31
  stretching3 25:30
  walking1 7:10
  Total6 5:12:37 5.9 9.5 31529 /42c69%
averages - weight:162lbs

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Monday Oct 24, 2011 #

5 PM

strength 40:31 [3]
weight:162lbs

bike warm up/down 5:00 [2]

stretching warm up/down 9:40 [1]

Sunday Oct 23, 2011 #

Orienteering race (Long Distance) 1:08:39 [5] *** 4.8 km (14:18 / km) +160m 12:16 / km
spiked:10/15c shoes: VJ Falcons 10

Long event at USOC at Middlesex Fells. Really nice woods and lots of trails which should have been good for me and was except for one control. Finished third to PG and GW who apparently didn't make any mistakes.

Brown Long - Splits

Saturday Oct 22, 2011 #

Orienteering race (Middle) 48:05 [5] *** 2.9 km (16:35 / km) +100m 14:09 / km
spiked:6/11c shoes: VJ Falcons 10

Did not feel comfortable most of the time on this middle course. Woods were very thick and it was hard to read the contours. I also had problems coordinating boulders on the map and boulders on the ground. A few little bobbles but one major one on #6 that took me out of the running for second. George had a steady run to take second. I was third. PG first of course.

Brown Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 

Orienteering race (Sprint) 17:59 [5] *** 1.8 km (9:59 / km) +55m 8:40 / km
spiked:13/16c shoes: VJ Falcons 10

Sprint event at USOC, Franklin Park, Boston, Massachusetts. Brown course. It sure didn't feel like a good run, especially when blowing #2 but I just kept going and ended up in second place at the end of the day. PG was first but even if I had "zeroed" the control I screwed up he would have still beaten me. Nice terrain if you like woodsy sprints. A little thick for my taste - but who's complaining.

Spent the AM at the JFK library and museum. I recommend it.

Brown Sprint - Splits

Wednesday Oct 19, 2011 #

bike warm up/down 5:00 [2]

strength 39:12 [3]
weight:162lbs

stretching warm up/down 9:50 [1]

Tuesday Oct 18, 2011 #

bike 30:00 [2]

Rode the bike to the lab for the blood draw. I wonder if it will skew the PSA test.

walking warm up/down 3:10 [1]
shoes: Asics 2160

running 25:31 [3]
shoes: Asics 2160

One lap around the cemetery. Escaped with my life.

walking warm up/down 4:00 [1]
shoes: Asics 2160

stretching warm up/down 6:00 [1]

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