Training Log Archive: dcadyIn the 7 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
Orienteering race (Sprint) 17:59 [5] *** 1.8 km (9:59 / km) +55m 8:40 / km
spiked:13/16c shoes: VJ Falcons 10
Sprint event at USOC, Franklin Park, Boston, Massachusetts. Brown course. It sure didn't feel like a good run, especially when blowing #2 but I just kept going and ended up in second place at the end of the day. PG was first but even if I had "zeroed" the control I screwed up he would have still beaten me. Nice terrain if you like woodsy sprints. A little thick for my taste - but who's complaining.
Spent the AM at the JFK library and museum. I recommend it.
Spent the AM at the JFK library and museum. I recommend it.
Wednesday Oct 19, 2011 #
bike warm up/down 5:00 [2]
strength 39:12 [3]
weight:162lbs
stretching warm up/down 9:50 [1]
Tuesday Oct 18, 2011 #
bike 30:00 [2]
Rode the bike to the lab for the blood draw. I wonder if it will skew the PSA test.
walking warm up/down 3:10 [1]
shoes: Asics 2160
running 25:31 [3]
shoes: Asics 2160
One lap around the cemetery. Escaped with my life.
walking warm up/down 4:00 [1]
shoes: Asics 2160
stretching warm up/down 6:00 [1]
Monday Oct 17, 2011 #
Note
Driving back from Dewey Beach so no exercise today. But the good news is that hamstring didn't cause any discomfort sitting in the car for so long. Approx 9.25 hour trip including a lunch stop.
Sunday Oct 16, 2011 #
walking warm up/down 3:11 [1]
shoes: Asics 2160
running 25:03 [3]
shoes: Asics 2160
Finally running on the beach. Picking up shells for the garden as I did.
walking warm up/down 3:04 [3]
shoes: Asics 2160
Saturday Oct 15, 2011 #
walking 50:54 [1]
shoes: Asics 2160