Training Log Archive: dcadyIn the 7 days ending Oct 18, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 17, 2010 #
Orienteering race 43:17 [5] **** 3.9 km (11:06 / km) +170m 9:07 / km
spiked:10/10c shoes: VJ Falcons 08
Day Two at the Classic Champs. A run that felt really fine at the time. My priority was to not lose time because of navigation errors rather than run fast. And it worked. There may have been little route choice improvements that could have been made. And I did run fast when I could. (Especially downhill!) Was able to protect and extend my lead from Day One to finish first in M65. A fine feeling.
Saturday Oct 16, 2010 #
Orienteering race 54:57 [5] **** 4.1 km (13:24 / km) +190m 10:53 / km
spiked:10/13c shoes: VJ Falcons 08
Classic Champs, Day 1, Brown Course. Not a bad run in the sense that none of the mistakes were fatal. Ended up first in M65 but four of us were within a minute. (I might post control by control analysis later.) Peter and George chose to run in M60.