Training Log Archive: dcadyIn the 7 days ending May 2, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long Distance) 1:05:01 [5] ***** 4.5 km (14:27 / km) +180m 12:02 / km
11c shoes: VJ Falcons 08
Orienteering race (Sprint Distance) 16:48 [5] 2.1 km (8:00 / km) +65m 6:56 / km
shoes: VJ Falcons 08
running intervals 47:11 [4]
shoes: Asics GT 2140