Training Log Archive: dcadyIn the 7 days ending May 1, 2010:
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Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
10 AM
Orienteering race (Middle Distance) 38:54 [5] 3.1 km (12:33 / km) +90m 10:57 / km
shoes: VJ Falcons 08
More details to follow. West Point Middle Distance. 1st on Brown.
2 PM
Orienteering race (Sprint Distance) 16:48 [5] 2.1 km (8:00 / km) +65m 6:56 / km
shoes: VJ Falcons 08
West Point Sprint. 17/85 overall. First in M65. More to come.
Thursday Apr 29, 2010 #
bike 30:00 [2]
Rode the bike home after dropping off the car at the garage to have a funny noise eliminated and then rode it back to the garage to pick up the car later.
Tuesday Apr 27, 2010 #
6 PM
running intervals 47:11 [4]
shoes: Asics GT 2140
Checkers track workout at UB stadium. We were to do 8-10 300's at 1:22. I did all ten at 1.13, 1.21, 1.21, 1.21, 1.24, 1.17, 1.18, 1.18, 1.19, 1.21. Windy and a little chilly but sunny. Time includes a 10 min cool down jog.
running warm up/down 10:00 [2]
shoes: Asics GT 2140
walking warm up/down 6:01 [1]
shoes: Asics GT 2140
stretching warm up/down 12:00 [1]
Too cold to do all stretching at the track so did only the key ones there and did the rest when I got home.
Monday Apr 26, 2010 #
walking 45:11 [1]
shoes: Asics GT 2140
Walking as cross training. They are replacing the roadway in part of the park. Too bad they are not just removing it entirely.