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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
  Orienteering1 2:19:45 6.4(21:50) 10.3(13:34) 3409 /12c75%
  Total1 2:19:45 6.4(21:50) 10.3(13:34) 3409 /12c75%

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Monday Sep 21, 2009 #

Note
(injured)

Detached retina; surgeries today and on Sept 23. No training for a long time. :- (

Sunday Sep 20, 2009 #

Orienteering race (Ultra Long) 2:19:45 [5] *** 10.3 km (13:34 / km) +340m 11:39 / km
spiked:9/12c shoes: VJ Falcons 08

No major mistakes. Maybe some bad (but safe) route choices. Again, did not do as well as I thought I had. Had fun nonetheless.

UltraLong: Green X - Splits

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