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Training Log Archive: dcady

In the 7 days ending Sep 21, 2009:

activity # timemileskm+m
  Orienteering3 5:27:31 10.0 16.1 59535 /41c85%
  weights1 47:55
  running1 33:08
  walking1 14:36
  stretching1 12:00
  Total5 7:15:10 10.0 16.1 59535 /41c85%

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Monday Sep 21, 2009 #

Note
(injured)

Detached retina; surgeries today and on Sept 23. No training for a long time. :- (

Sunday Sep 20, 2009 #

Orienteering race (Ultra Long) 2:19:45 [5] *** 10.3 km (13:34 / km) +340m 11:39 / km
spiked:9/12c shoes: VJ Falcons 08

No major mistakes. Maybe some bad (but safe) route choices. Again, did not do as well as I thought I had. Had fun nonetheless.

Saturday Sep 19, 2009 #

Orienteering race (sprint) 19:05 [5] ***** 2.2 km (8:40 / km) +60m 7:38 / km
spiked:13/14c shoes: VJ Falcons 08

US sprint Champs. Big mistake on #12, otherwise a pretty decent run. Good enough for 2nd in class and a medal. Elephant tracks may have helped.

Orienteering race (middle distance) 46:41 [5] *** 3.6 km (12:58 / km) +195m 10:12 / km
spiked:13/15c shoes: VJ Falcons 08

I thought I had a pretty clean run but the results don't show it. Eighth of 12. Maybe should have rested before running. Ran late in the sprint and early in the middle.

Friday Sep 18, 2009 #

Note
(rest day)

Thursday Sep 17, 2009 #

running 33:08 [3]
shoes: Asics GT 2140

stretching warm up/down 12:00 [1]

walking warm up/down 14:36 [1]

Wednesday Sep 16, 2009 #

weights 47:55 [3]

Tuesday Sep 15, 2009 #

Orienteering 2:02:00 [2]
shoes: Salomon XA Pro 3D Ultra

Surveying a new area for a possible map - near the CCC camp in the state forest south of Holiday Valley. Mostly walking off trail, some jogging on trail. Basically rough compass work. The area was a little green but it had some nice features. See for yourself:
















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