Training Log Archive: dcadyIn the 7 days ending Apr 9, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:07:56 [4] *** 6.35 km (10:42 / km) +220m 9:07 / km
spiked:11/14c shoes: Jalas O shoes
Orienteering race 50:58 [4] **** 3.59 km (14:12 / km) +105m 12:23 / km
spiked:11/16c shoes: Jalas O shoes
Orienteering race 20:26 [4] *** 2.16 km (9:28 / km) +105m 7:37 / km
spiked:7/9c shoes: Jalas O shoes
walking warm up/down 10:00 [1]
shoes: Asics GT2100
running 20:00 [2]
shoes: Asics GT2100
run/walk warm up/down (treadmill) 10:00 [1]
shoes: Asics GT2100
running (treadmill) 20:00 [2] 2.3 mi (8:42 / mi)
slept:7.5 shoes: Asics GT2100