Training Log Archive: dcadyIn the 7 days ending Apr 8, 2006:
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Saturday Apr 8, 2006 #
Orienteering race 50:58 [4] **** 3.59 km (14:12 / km) +105m 12:23 / km
spiked:11/16c shoes: Jalas O shoes
Spring Rock Festival. Day 1 Green X course."Short". Weather was chilly but no rain. Since it was my first meet in a long time decided to play it safe and slow for the most part. Probably spent more time than necessary stopped and looking at the map but was afraid of taking chances and risking a big mistake. The plan worked and I was happy with my result even though it was slower than one might wish. No bad physical consequences and could still run at end.
Orienteering race 20:26 [4] *** 2.16 km (9:28 / km) +105m 7:37 / km
spiked:7/9c shoes: Jalas O shoes
Leg C of the sprint relay, run as the first leg. The hordes had pretty much scattered by the second control. Map scale of 1:5000 had me overrun one of the controls near the end (#8). Had to walk up the hills but that didn't surprise me. Followed Mark Dominie to #4 and then didn't see him again until #8 when he appeared behind me. Managed a decent sprint to the finish.
Friday Apr 7, 2006 #
Note
(rest day)
Travel day to NEOC meet. Got to New Paltz about 4:30. Met Ben at the train station in Poughkeepsie at 6:45. Got to the motel in Sturbridge about 10 PM. Long day but great to see the guys again.
Thursday Apr 6, 2006 #
walking warm up/down 10:00 [1]
shoes: Asics GT2100
To the park for a warm up and through the neighborhood for a cool down.
running 20:00 [2]
shoes: Asics GT2100
Evening tune up for Saturday O-meet. Jogged around the ring road once counterclockwise and then back through the neighborhood. 47 degrees and 10 mph. Bright sunshine.
stretching 6:00 [1]
Wednesday Apr 5, 2006 #
Note
(rest day)
Again, no weights today in preparation for the weekend. Just as well since my right arm is still a little sore from something last week. Bad technique? Read a book instead. Got a couple of more pages along in "John Adams".
Tuesday Apr 4, 2006 #
run/walk warm up/down (treadmill) 10:00 [1]
shoes: Asics GT2100
The treadmill has a pretty aggressive warm up warm down cycle.
running (treadmill) 20:00 [2] 2.3 mi (8:42 / mi)
slept:7.5 shoes: Asics GT2100
Not enough sleep last night. Ran on treadmill this evening because it was really sloppy outside - cold, windy, snow, you get the picture. Listening to NPR.
stretching 6:00 [1]
Monday Apr 3, 2006 #
Note
slept:8.0 (rest day)
No lifting weights today. Gotta rest up for the meet this weekend. Yea! Took the little dog for a walk instead. Yea!
Sunday Apr 2, 2006 #
walking warm up/down 10:00 [1]
shoes: Asics GT2100
running 20:00 [2]
slept:8.75 shoes: Asics GT2100
Ran one loop of park on road. Nice to see all the people. Sunny day.
stretching 6:00 [1]