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Training Log Archive: dcady

In the 1 days ending Aug 9, 2017:

activity # timemileskm+m
  running1 56:33 5.92(9:33) 9.53(5:56) 24
  Total1 56:33 5.92(9:33) 9.53(5:56) 24
averages - weight:160lbs

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Wednesday Aug 9, 2017 #

7 AM

running long 56:33 [3] 5.92 mi (9:33 / mi) +24m 9:26 / mi
weight:160lbs shoes: Asics 2000-4

Easy long run resumption of training after event last weekend. Flat north buffalo neighborhoods. Was able to mostly run in street due to low traffic volume. Held the gps watch in my left hand (instead of a map).

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