Orienteering race (Long) 1:18:39  ***** 2.22 mi (35:26 / mi) +94m 31:18 / mi
spiked:12/15c shoes: Inov-8 OROC 280
4.7 km long race at canadian championships. Slightly nicer terrain than yesterday. Used baseplate compass. Purposely went slow except occasionally when the footing was good and the navigation simple. 7th overall, second US. Geraint Edmunds won in 54 minutes. Strap on gps watch broke so wore it in my back pocket. Happy about the run.