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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 1 days ending Jul 31, 2017:

activity # timemileskm+m
  running1 34:49 3.52(9:54) 5.66(6:09) 91
  Total1 34:49 3.52(9:54) 5.66(6:09) 91

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Mo

Monday Jul 31, 2017 #

8 AM

running hills 34:49 [4] 3.52 mi (9:54 / mi) +91m 9:10 / mi
shoes: Asics 2000-4

7 hills in Forest Lawn. 6 were 1:30 and one was 1:15. Nice to be able to go in the morning. The carillon was playing which was an added bonus.

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