Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dWelsh

In the 7 days ending May 20, 2006:

activity # timemileskm+m
  Unspecified1 2:00:00
  Run1 45:09 1.92 3.09
  Total2 2:45:09 1.92 3.09

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday May 20, 2006 #

Unspecified (course setting) 2:00:00 [1] **

Carried water out to water stops. Put out streamers for white. Thanks to Vlad for assistance.

Monday May 15, 2006 #

Run intervals 12:15 [5] 1.92 mi (6:23 / mi)

VO2 intervals: 0.64M x 3 @6.24/M, w/ recovery=0.32M and approx. 1M warm up, 2M cool-down.

Run warm up/down 32:54 [2]

~ 1M/2M warm/cool + recovery laps

« Earlier | Later »