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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dWelsh

In the 7 days ending Apr 8, 2006:

activity # timemileskm+m
  Run4 4:07:58 28.0(8:51) 45.06(5:30) 70
  Total4 4:07:58 28.0(8:51) 45.06(5:30) 70

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Friday Apr 7, 2006 #

Run (Road) 51:34 [3] 6.0 mi (8:36 / mi)

Easy/aerobic; still tight from Yasso intervals 42 hours previous

Thursday Apr 6, 2006 #

Run (Road) 55:03 [2] 6.0 mi (9:11 / mi) +20m 9:05 / mi

Wednesday Apr 5, 2006 #

Run intervals (Speedwork/Track) 20:09 [5] 3.0 mi (6:43 / mi)

Total Distance=6.5 M/52'10; intensity=6 Yassos [0.5M on /0.25M off]

Sunday Apr 2, 2006 #

Run long (Mixed/easy surface) 2:01:12 [2] 13.0 mi (9:19 / mi) +50m 9:13 / mi

Estimated distance, 13+, mostly flat until the last 1.5M

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