In the 7 days ending Apr 8, 2006:
Run (Road) 51:34 [3] 6.0 mi (8:36 / mi)
Run (Road) 55:03 [2] 6.0 mi (9:11 / mi) +20m 9:05 / mi
Run intervals (Speedwork/Track) 20:09 [5] 3.0 mi (6:43 / mi)
Run long (Mixed/easy surface) 2:01:12 [2] 13.0 mi (9:19 / mi) +50m 9:13 / mi
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