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Training Log Archive: disorienteer

In the 1 days ending Mar 25, 2012:

activity # timemileskm+m
  orienteering1 2:05:00 3.48(35:55) 5.6(22:19) 135
  Total1 2:05:00 3.48(35:55) 5.6(22:19) 135

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Sunday Mar 25, 2012 #

orienteering 2:05:00 intensity: (1:20:00 @2) + (45:00 @3) 5.6 km (22:19 / km) +135m 19:55 / km

Walked the Green course on the second day of the Boy Scouts' Sid Richardson meet. Tom and I skipped yesterday, since we're both recovering from one thing or another. It was a smart decision in more ways than one -- temperatures were in the 80s yesterday, and the event started at noon. Several people apparently suffered from heat exhaustion; the sun exposure on this map can be brutal.

Bottom line: It was fine. I was slow, because I was ultra careful (Sid is rocky, and I fell there badly once in the rain, got quite hurt.) But as long as I only walk, not run, the rib really doesn't hurt any more than my knees do going down a steep hill. ;-) In this case, it's more about the fear of falling and making the break worse than it is about pain. But today gave me confidence; I'm going ahead with my A meets and I'm going ahead with Green. I won't turn in that great a time, but I'm not doing this for the rankings anyway.

Today I distributed our new jerseys to all members in attendance who ordered. Everyone is happy. :-)

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