Training Log Archive: miclaraia

In the 7 days ending May 29, 2018:

activity

time

miles

Orienteering

3:02:02

18.29

(9:57)

29.44

(6:11)

Running

1:01:34

8.37

(7:21)

13.47

(4:34)

Total

4:03:36

26.66

(9:08)

42.91

(5:41)

1:32

0:00

Running 1:01:34 [3] 13.47 km (4:34 / km)
shoes: Brooks PureGrit 6

Orienteering race (Long) 1:32:26 [3] 13.78 km (6:42 / km)

Orienteering race (Relay) 28:20 [4] 4.69 km (6:02 / km)

Orienteering race (Middle) 46:55 [5] 8.57 km (5:28 / km)

Event: Westchester County Challenge

Orienteering race (Sprint) 14:21 [5] 2.4 km (5:59 / km)
shoes: Brooks PureGrit 6