Training Log Archive: miclaraiaIn the 7 days ending Apr 25, 2016:
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Saturday Apr 23, 2016 #
Event: West Point National Meet
10 AM
Orienteering race (Middle) 27:29 [5] 3.85 km (7:08 / km) +125m 6:08 / km
shoes: VJ Bold 2
Orienteering race (Sprint) 17:58 [5] 2.51 km (7:09 / km) +43m 6:36 / km
shoes: VJ Bold 2
Friday Apr 22, 2016 #
11 AM
Core (Coordination) 20:00 [1]
4 PM
Running 27:17 [3] 3.67 km (7:26 / km) +81m 6:42 / km
shoes: Asics gel kayano 22
Took it easy today before the races this weekend. I waited for my run until we got to the cabins at Round Pond. There weren't that many trails to go on, and the one trail I did find was very sparsely marked and only a mile long. I did the loop twice before calling it a day.
Thursday Apr 21, 2016 #
9 AM
Running 52:06 [3] 8.5 km (6:08 / km) +32m 6:01 / km
shoes: Asics gel kayano 22
Intervals
4x400
4x200
4x100
4x400
4x200
4x100
11 AM
Core (Coordination) 20:00 [1]
2 PM
Orienteering 37:29 [3] 4.13 km (9:05 / km) +65m 8:25 / km
shoes: VJ Bold 2
Wednesday Apr 20, 2016 #
10 AM
Core (Myrtl) 13:00 [3]
2 PM
Orienteering 42:44 [3] 4.41 km (9:41 / km) +164m 8:10 / km
shoes: VJ Bold 2
5 PM
Running 52:25 [3] 7.48 km (7:00 / km) +375m 5:36 / km
shoes: Asics gel kayano 22
I just wanted to cruise for a couple miles after travelling yesterday and the training this morning. Unfortunately the park I was at was way too steep, way too rocky, and way too vaguely marked for that to happen.
Had a nice view over Suffern though.
Had a nice view over Suffern though.