Training Log Archive: miclaraiaIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
Ski-O 13:01 [3] 2.28 km (5:43 / km)
shoes: Atomic ski boots
Sprint A
Ski-O 17:36 [3] 2.81 km (6:16 / km)
shoes: Atomic ski boots
Sprint C
Saturday Jan 10, 2015 #
9 AM
Nordic Ski 35:04 [3] 7.2 km (4:52 / km)
shoes: Atomic ski boots
Started at Melanie's house and skied to the ski center. I checked out some of the junctions while Melanie checked the snowshoe trails.
11 AM
Nordic Ski 43:00 [3] 6.3 km (6:50 / km)
shoes: Atomic ski boots
Relocation
3 PM
Nordic Ski 43:23 [3] 5.88 km (7:23 / km)
shoes: Atomic ski boots
Route choice intervals
6 PM
Nordic Ski 33:04 [3] 5.11 km (6:28 / km)
shoes: Atomic ski boots
Skied on the lake
Friday Jan 9, 2015 #
4 PM
Nordic Ski 1:14:41 [3] 12.46 km (6:00 / km)
shoes: Atomic ski boots
Night ski in craftsbury. Crap with the airline took away all of our training time for the day, so we thought we'd try and squeeze in what we could.
Wednesday Jan 7, 2015 #
10 AM
Weight Room 1:30:00 [3]
Too cold for school today, so I was able to go to the weight room on a January day without having to deal with a bunch of new guys hogging all the equipment. Really calm and quiet in there today
1 PM
Nordic Ski 1:10:18 [3] 16.69 km (4:13 / km)
shoes: Atomic ski boots
Wind chill temperatures in the 40s below 0 put most of the area out of school today, yet oddly I was still the first one to lay tracks on the corduroy in the early afternoon.
Tuesday Jan 6, 2015 #
5 PM
Nordic Ski intervals 1:10:08 [5] 12.53 km (5:36 / km)
shoes: Atomic ski boots
Intervals at Theodore Wirth park. Had to stop halfway through because ifnabski race going on at the same time causing huge bacjuos to occur on some of the uphills. One hill in particular was so bad and icy that some kid snapped a pole going up. Waited until everything was done and calm again before getting back to my workout. I kind of feel like the workout wasn't as good because if the huge amount of time between sets, but I'm glad I still got something out of it.
Monday Jan 5, 2015 #
9 AM
Orienteering 1:00:00 [1]
Erin showed us some little exercises we could do to train when we don't necessarily in have access to a map.