Training Log Archive: miclaraia

I'm not really sure what phase I'm on now, I'll probably start doing things more by distance from now on with different lengths each day.

FitNotes Workout - Thursday 3rd September 2015

** DB Lunge Squat **
- 25.0 lbs x 8 reps
- 35.0 lbs x 8 reps
- 45.0 lbs x 8 reps

** Hip Abductions **
- 100.0 lbs x 8 reps
- 100.0 lbs x 10 reps
- 100.0 lbs x 10 reps

** Split Jerk **
- 95.0 lbs x 8 reps
- 95.0 lbs x 8 reps
- 95.0 lbs x 8 reps

** Broad Jump **
- 3 reps
- 3 reps
- 3 reps

** Leg Swing **
- 10 reps
- 10 reps
- 10 reps

** Box Step Up **
- 35.0 lbs x 8 reps
- 40.0 lbs x 8 reps
- 45.0 lbs x 8 reps

** Hamstring Curl **
- 100.0 lbs x 10 reps
- 100.0 lbs x 10 reps
- 120.0 lbs x 10 reps

** Box Jump Down **
- 10 reps
- 10 reps
- 10 reps
- 10 reps

** Incline Barbell Bench Press **
- 85.0 lbs x 8 reps
- 95.0 lbs x 8 reps
- 115.0 lbs x 8 reps

** Bent Over Row **
- 60.0 lbs x 10 reps
- 95.0 lbs x 8 reps
- 115.0 lbs x 8 reps

** DB Lateral Raise **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** Double Crunch **
- 20 reps
- 20 reps